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576px){.ion-text-sm-uppercase{text-transform:uppercase!important}.ion-text-sm-lowercase{text-transform:lowercase!important}.ion-text-sm-capitalize{text-transform:capitalize!important}}@media (min-width: 768px){.ion-text-md-uppercase{text-transform:uppercase!important}.ion-text-md-lowercase{text-transform:lowercase!important}.ion-text-md-capitalize{text-transform:capitalize!important}}@media (min-width: 992px){.ion-text-lg-uppercase{text-transform:uppercase!important}.ion-text-lg-lowercase{text-transform:lowercase!important}.ion-text-lg-capitalize{text-transform:capitalize!important}}@media (min-width: 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(min-width: 576px){.ion-hide-sm-up{display:none!important}}@media (max-width: 575.98px){.ion-hide-sm-down{display:none!important}}@media (min-width: 768px){.ion-hide-md-up{display:none!important}}@media (max-width: 767.98px){.ion-hide-md-down{display:none!important}}@media (min-width: 992px){.ion-hide-lg-up{display:none!important}}@media (max-width: 991.98px){.ion-hide-lg-down{display:none!important}}@media (min-width: 1200px){.ion-hide-xl-up{display:none!important}}@media (max-width: 1199.98px){.ion-hide-xl-down{display:none!important}}:root{--ion-color-primary: #4d8dff;--ion-color-primary-rgb: 77, 141, 255;--ion-color-primary-contrast: #000;--ion-color-primary-contrast-rgb: 0, 0, 0;--ion-color-primary-shade: #447ce0;--ion-color-primary-tint: #5f98ff;--ion-color-secondary: #46b1ff;--ion-color-secondary-rgb: 70, 177, 255;--ion-color-secondary-contrast: #000;--ion-color-secondary-contrast-rgb: 0, 0, 0;--ion-color-secondary-shade: #3e9ce0;--ion-color-secondary-tint: #59b9ff;--ion-color-tertiary: #8482fb;--ion-color-tertiary-rgb: 132, 130, 251;--ion-color-tertiary-contrast: #000;--ion-color-tertiary-contrast-rgb: 0, 0, 0;--ion-color-tertiary-shade: #7472dd;--ion-color-tertiary-tint: #908ffb;--ion-color-success: #2dd55b;--ion-color-success-rgb: 45, 213, 91;--ion-color-success-contrast: #000;--ion-color-success-contrast-rgb: 0, 0, 0;--ion-color-success-shade: #28bb50;--ion-color-success-tint: #42d96b;--ion-color-warning: #ffce31;--ion-color-warning-rgb: 255, 206, 49;--ion-color-warning-contrast: #000;--ion-color-warning-contrast-rgb: 0, 0, 0;--ion-color-warning-shade: #e0b52b;--ion-color-warning-tint: #ffd346;--ion-color-danger: #f24c58;--ion-color-danger-rgb: 242, 76, 88;--ion-color-danger-contrast: #000;--ion-color-danger-contrast-rgb: 0, 0, 0;--ion-color-danger-shade: #d5434d;--ion-color-danger-tint: #f35e69;--ion-color-light: #222428;--ion-color-light-rgb: 34, 36, 40;--ion-color-light-contrast: #fff;--ion-color-light-contrast-rgb: 255, 255, 255;--ion-color-light-shade: #1e2023;--ion-color-light-tint: #383a3e;--ion-color-medium: #989aa2;--ion-color-medium-rgb: 152, 154, 162;--ion-color-medium-contrast: #000;--ion-color-medium-contrast-rgb: 0, 0, 0;--ion-color-medium-shade: #86888f;--ion-color-medium-tint: #a2a4ab;--ion-color-dark: #f4f5f8;--ion-color-dark-rgb: 244, 245, 248;--ion-color-dark-contrast: #000;--ion-color-dark-contrast-rgb: 0, 0, 0;--ion-color-dark-shade: #d7d8da;--ion-color-dark-tint: #f5f6f9}:root.ios{--ion-background-color: #000000;--ion-background-color-rgb: 0, 0, 0;--ion-text-color: #ffffff;--ion-text-color-rgb: 255, 255, 255;--ion-background-color-step-50: #0d0d0d;--ion-background-color-step-100: #1a1a1a;--ion-background-color-step-150: #262626;--ion-background-color-step-200: #333333;--ion-background-color-step-250: #404040;--ion-background-color-step-300: #4d4d4d;--ion-background-color-step-350: #595959;--ion-background-color-step-400: #666666;--ion-background-color-step-450: #737373;--ion-background-color-step-500: #808080;--ion-background-color-step-550: #8c8c8c;--ion-background-color-step-600: #999999;--ion-background-color-step-650: #a6a6a6;--ion-background-color-step-700: #b3b3b3;--ion-background-color-step-750: #bfbfbf;--ion-background-color-step-800: #cccccc;--ion-background-color-step-850: #d9d9d9;--ion-background-color-step-900: #e6e6e6;--ion-background-color-step-950: #f2f2f2;--ion-text-color-step-50: #f2f2f2;--ion-text-color-step-100: #e6e6e6;--ion-text-color-step-150: #d9d9d9;--ion-text-color-step-200: #cccccc;--ion-text-color-step-250: #bfbfbf;--ion-text-color-step-300: #b3b3b3;--ion-text-color-step-350: #a6a6a6;--ion-text-color-step-400: #999999;--ion-text-color-step-450: #8c8c8c;--ion-text-color-step-500: #808080;--ion-text-color-step-550: #737373;--ion-text-color-step-600: #666666;--ion-text-color-step-650: #595959;--ion-text-color-step-700: #4d4d4d;--ion-text-color-step-750: #404040;--ion-text-color-step-800: #333333;--ion-text-color-step-850: #262626;--ion-text-color-step-900: #1a1a1a;--ion-text-color-step-950: #0d0d0d;--ion-item-background: #000000;--ion-card-background: #1c1c1d}:root.ios ion-modal{--ion-background-color: var(--ion-color-step-100, var(--ion-background-color-step-100));--ion-toolbar-background: var(--ion-color-step-150, var(--ion-background-color-step-150));--ion-toolbar-border-color: var(--ion-color-step-250, var(--ion-background-color-step-250))}:root.md{--ion-background-color: #121212;--ion-background-color-rgb: 18, 18, 18;--ion-text-color: #ffffff;--ion-text-color-rgb: 255, 255, 255;--ion-background-color-step-50: #1e1e1e;--ion-background-color-step-100: #2a2a2a;--ion-background-color-step-150: #363636;--ion-background-color-step-200: #414141;--ion-background-color-step-250: #4d4d4d;--ion-background-color-step-300: #595959;--ion-background-color-step-350: #656565;--ion-background-color-step-400: #717171;--ion-background-color-step-450: #7d7d7d;--ion-background-color-step-500: #898989;--ion-background-color-step-550: #949494;--ion-background-color-step-600: #a0a0a0;--ion-background-color-step-650: #acacac;--ion-background-color-step-700: #b8b8b8;--ion-background-color-step-750: #c4c4c4;--ion-background-color-step-800: #d0d0d0;--ion-background-color-step-850: #dbdbdb;--ion-background-color-step-900: #e7e7e7;--ion-background-color-step-950: #f3f3f3;--ion-text-color-step-50: #f3f3f3;--ion-text-color-step-100: #e7e7e7;--ion-text-color-step-150: #dbdbdb;--ion-text-color-step-200: #d0d0d0;--ion-text-color-step-250: #c4c4c4;--ion-text-color-step-300: #b8b8b8;--ion-text-color-step-350: #acacac;--ion-text-color-step-400: #a0a0a0;--ion-text-color-step-450: #949494;--ion-text-color-step-500: #898989;--ion-text-color-step-550: #7d7d7d;--ion-text-color-step-600: #717171;--ion-text-color-step-650: #656565;--ion-text-color-step-700: #595959;--ion-text-color-step-750: #4d4d4d;--ion-text-color-step-800: #414141;--ion-text-color-step-850: #363636;--ion-text-color-step-900: #2a2a2a;--ion-text-color-step-950: #1e1e1e;--ion-item-background: #1e1e1e;--ion-toolbar-background: #1f1f1f;--ion-tab-bar-background: #1f1f1f;--ion-card-background: #1e1e1e}:root{--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 12px;--spacing-lg: 16px;--spacing-xl: 24px;--spacing-2xl: 32px;--spacing-3xl: 48px;--padding-card: var(--spacing-lg);--padding-modal: var(--spacing-xl);--padding-input: var(--spacing-md);--gap-tight: var(--spacing-sm);--gap-default: var(--spacing-md);--gap-loose: var(--spacing-lg);--margin-vertical: var(--spacing-md);--margin-horizontal: var(--spacing-lg);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-pill: 999px;--radius-modal: 40px;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .25);--shadow-md: 0 4px 12px rgba(0, 0, 0, .3);--shadow-lg: 0 8px 24px rgba(0, 0, 0, .35);--shadow-xl: 0 12px 32px rgba(0, 0, 0, .4);--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease;--z-dropdown: 1000;--z-sticky: 1020;--z-fixed: 1030;--z-modal-backdrop: 1040;--z-modal: 1050;--z-popover: 1060;--z-tooltip: 1070}.card{background:var(--ion-background-color-step-150);border-radius:var(--radius-lg);padding:var(--padding-card);margin:var(--margin-vertical) 0;box-shadow:var(--shadow-md)}.card-elevated{background:rgba(32,32,32,.88);border-radius:var(--radius-xl);box-shadow:var(--shadow-xl);padding:var(--spacing-md) var(--spacing-lg)}.button{border-radius:var(--radius-md);padding:var(--spacing-md) var(--spacing-xl);transition:all var(--transition-base);font-size:var(--text-body);font-weight:500}.button-primary{--ion-color-base: var(--ion-color-primary);--ion-color-contrast: var(--ion-color-primary-contrast)}.button-secondary{--ion-color-base: var(--ion-color-secondary);--ion-color-contrast: var(--ion-color-secondary-contrast)}.button-ghost{--background: transparent;--color: var(--ion-text-color)}.button-small{padding:var(--spacing-sm) var(--spacing-md);font-size:var(--text-sm)}.button-large{padding:var(--spacing-lg) var(--spacing-2xl);font-size:var(--text-body-lg)}.input{padding:var(--padding-input);border-radius:var(--radius-sm);border:1px solid var(--ion-color-medium);background:var(--ion-background-color);color:var(--ion-text-color);font-size:var(--text-body);transition:border-color var(--transition-base),box-shadow var(--transition-base);outline:none}.input:focus{border-color:var(--ion-color-primary);box-shadow:0 0 0 2px color-mix(in srgb,var(--ion-color-primary) 30%,transparent)}.input:hover{border-color:var(--ion-color-primary)}.input-error{border-color:var(--ion-color-danger)}.input-error:focus{box-shadow:0 0 0 2px color-mix(in srgb,var(--ion-color-danger) 30%,transparent)}.badge{padding:var(--spacing-xs) var(--spacing-md);border-radius:var(--radius-md);font-size:var(--text-sm);background:var(--ion-background-color);color:var(--ion-text-color);display:inline-block;font-weight:500}.badge-pill{border-radius:var(--radius-pill);text-transform:uppercase;letter-spacing:.04em;font-size:var(--text-xs);padding:var(--spacing-xs) var(--spacing-md)}.badge-primary{background:rgba(201,232,101,.12);color:var(--ion-color-primary)}.badge-success{background:rgba(45,213,91,.12);color:var(--ion-color-success)}.badge-warning{background:rgba(255,206,49,.12);color:var(--ion-color-warning)}.badge-danger{background:rgba(212,85,85,.12);color:var(--ion-color-danger)}.list{display:flex;flex-direction:column;gap:var(--spacing-md);padding:0;margin:0}.list-item{--background: transparent;--padding-start: var(--spacing-lg);--padding-end: var(--spacing-lg);--inner-padding-end: 0;padding:var(--spacing-md) 0;border-radius:var(--radius-lg);background:rgba(255,255,255,.02);border:1px solid rgba(255,255,255,.1);margin:0;transition:background var(--transition-base)}.modal-content{padding:var(--padding-modal);padding-top:calc(var(--padding-modal) + env(safe-area-inset-top));padding-bottom:calc(var(--padding-modal) + env(safe-area-inset-bottom))}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--spacing-3xl) var(--spacing-xl);text-align:center;gap:var(--spacing-lg)}.empty-state-icon{font-size:64px;opacity:.3;line-height:1}.empty-state-title{font-size:var(--text-h3);font-weight:500;color:var(--ion-text-color-step-350);font-family:var(--font-display)}.empty-state-text{font-size:var(--text-body);color:var(--ion-text-color-step-500);line-height:var(--leading-normal);max-width:400px}.skeleton{background:linear-gradient(90deg,var(--ion-background-color-step-100) 0%,var(--ion-background-color-step-150) 50%,var(--ion-background-color-step-100) 100%);background-size:200% 100%;animation:skeleton-loading 1.5s ease-in-out infinite;border-radius:var(--radius-sm)}@keyframes skeleton-loading{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton-text{height:var(--text-body);margin-bottom:var(--spacing-sm)}.skeleton-title{height:var(--text-h3);margin-bottom:var(--spacing-md);width:60%}.skeleton-circle{border-radius:50%}.mt-xs{margin-top:var(--spacing-xs)}.mt-sm{margin-top:var(--spacing-sm)}.mt-md{margin-top:var(--spacing-md)}.mt-lg{margin-top:var(--spacing-lg)}.mt-xl{margin-top:var(--spacing-xl)}.mb-xs{margin-bottom:var(--spacing-xs)}.mb-sm{margin-bottom:var(--spacing-sm)}.mb-md{margin-bottom:var(--spacing-md)}.mb-lg{margin-bottom:var(--spacing-lg)}.mb-xl{margin-bottom:var(--spacing-xl)}.p-xs{padding:var(--spacing-xs)}.p-sm{padding:var(--spacing-sm)}.p-md{padding:var(--spacing-md)}.p-lg{padding:var(--spacing-lg)}.p-xl{padding:var(--spacing-xl)}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.items-start{align-items:flex-start}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-sm{gap:var(--spacing-sm)}.gap-md{gap:var(--spacing-md)}.gap-lg{gap:var(--spacing-lg)}.rounded-sm{border-radius:var(--radius-sm)}.rounded-md{border-radius:var(--radius-md)}.rounded-lg{border-radius:var(--radius-lg)}.rounded-xl{border-radius:var(--radius-xl)}.rounded-pill{border-radius:var(--radius-pill)}.rounded-full{border-radius:50%}.shadow-sm{box-shadow:var(--shadow-sm)}.shadow-md{box-shadow:var(--shadow-md)}.shadow-lg{box-shadow:var(--shadow-lg)}.shadow-xl{box-shadow:var(--shadow-xl)}:root{--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-display: "Russo One", sans-serif;--text-h1: 28px;--text-h2: 24px;--text-h3: 20px;--text-h6: 16px;--text-body-lg: 17px;--text-body: 15px;--text-sm: 13px;--text-xs: 11px;--leading-tight: 1.2;--leading-normal: 1.5;--leading-relaxed: 1.6;--font-light: 300;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--tracking-tight: -.02em;--tracking-normal: 0;--tracking-wide: .02em;--tracking-wider: .04em}body{font-family:var(--font-body);font-size:var(--text-body);line-height:var(--leading-normal);color:var(--ion-text-color)}h1,h2,h3,h6{font-family:var(--font-display);font-weight:var(--font-normal);line-height:var(--leading-tight);margin:0;color:var(--ion-text-color)}h1{font-size:var(--text-h1);font-weight:var(--font-semibold)}h2{font-size:var(--text-h2)}h3{font-size:var(--text-h3)}h6{font-size:var(--text-h6)}p{font-size:var(--text-body);line-height:var(--leading-normal);margin:0 0 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255, .08) 0%, rgba(255, 255, 255, .04) 100% );border-color:var(--ion-color-primary);box-shadow:0 0 0 3px rgba(201,232,101,.1),inset 0 1px rgba(255,255,255,.08)}.input-unit{position:absolute;right:var(--spacing-md);top:50%;transform:translateY(-50%);font-size:var(--text-sm);font-weight:var(--font-medium);color:var(--ion-text-color-step-500);pointer-events:none}.empty-state{text-align:center;padding:var(--spacing-2xl) var(--spacing-lg);background:linear-gradient(135deg,rgba(255,255,255,.03),rgba(255,255,255,.01));border:1px dashed rgba(255,255,255,.1);border-radius:var(--radius-md)}.empty-state p{font-family:var(--font-body);font-size:var(--text-body);font-weight:var(--font-medium);color:var(--ion-text-color-step-500);margin:0;line-height:1.6}@keyframes slideInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.exercise-card,.sets-config{animation:slideInUp .4s ease-out}.sets-config{animation-delay:.1s}@media (max-width: 480px){.exercise-form-container{padding:var(--spacing-md);padding-bottom:calc(var(--spacing-xl) + env(safe-area-inset-bottom,0px))}.exercise-card ion-card-content{padding:var(--spacing-md)}.exercise-item{margin:calc(-1 * var(--spacing-md));padding:var(--spacing-md)}.input-field ion-input{font-size:var(--text-sm)}.sets-config h4{font-size:var(--text-sm)}}@media (prefers-color-scheme: dark){.exercise-form-content{--background: #000000}}.exercise-detail-container{padding:16px}.muscles-list{display:flex;flex-wrap:wrap;gap:8px}h3{margin-bottom:8px;color:var(--ion-color-dark)}.text-align-center{text-align:center;align-content:center}body{font-family:Inter}.justify-items-center{justify-items:center}.text-gray{color:#9c9c9c}.weekday-current-badge{background:radial-gradient(150% 486.33% at 0% 9.38%,#e1ff73,#e3e8ff 19.6%,#c2e349 66.05%);border-radius:var(--radius-md);color:var(--ion-item-background);width:30px}.keyboard-input-overlay{position:fixed;left:0;width:100%;pointer-events:none;display:flex;justify-content:center;padding:0 16px;z-index:1000}.keyboard-input-overlay__bubble{max-width:640px;width:100%;background:rgba(20,20,20,.92);color:#fff;border-radius:var(--radius-lg);padding:var(--spacing-md) var(--spacing-lg);box-shadow:var(--shadow-xl);border:1px solid rgba(255,255,255,.12);backdrop-filter:blur(12px)}.keyboard-input-overlay__placeholder{font-size:13px;opacity:.7;margin-bottom:4px}.keyboard-input-overlay__value{font-size:18px;font-weight:600;word-break:break-word;min-height:1.4em}